๐Ÿ’ฝ

Aware content library

Name
Aware app status
Aware language(s)
Content notes
๐ŸŽŸ๏ธ
Your loving voice
manuscript done

๐Ÿ“
Me here now
manuscript done

โ˜‚๏ธ
My safe place
manuscript done

๐Ÿ“
Power of thought
manuscript done

๐Ÿ—ก๏ธ
Silent meditation
ready for visuals

โ›ธ๏ธ
Extended gratitude
ready for visuals

๐Ÿง
Your body, your home
ready for visuals

๐ŸŽ†
cupcake gratitude letters
ready for visuals

๐Ÿงณ
self-compassionate toolbox
ready for visuals

๐Ÿฅถ
Body scan โ€“ long
ready for visuals
Eng

Body scan to check in with all parts of yourself. Grounding practice.

๐Ÿ•น๏ธ
Switch perspective
published
EngSwe

Actively try different perspectives around a problem or a possibility

โ›ฉ๏ธ
Bounce back
published
EngSwe

Explore your resources for bouncing back or overcoming challenges in life.

๐ŸŒ“
Seeing kindness
published
EngSwe

Notice kindness around you, and get inspired by othersโ€™ actions.

โ˜๏ธ
Sky gazing
published
EngSwe

Outdoors meditation.

๐ŸŽ๏ธ
The future you
published
EngSwe

Visualize yourself in a not so distant future, what advice would you give the current you?

๐ŸŽ‚
90th Birthday
published
EngSwe

Visualizing yourself in a distant future, to guide you to your values here and now.

๐Ÿ•น๏ธ
Feeling Purpose
published
EngSwe

Think about a time feeling purpose, compare today and take action to make today meaningful.

๐ŸŒณ
Nature sensing (GetWILD)
published
Eng

Nature meditation using all senses.

๐Ÿ“ฅ
The way out is through
published
EngSwe

Meditation exercise to practice moving through inner hardships instead of trying to steer away from them.

โ›๏ธ
Personal values
published
EngSwe

What words do you choose to live your life in line with? Exercise for finding out personal values.

โ›ˆ๏ธ
Three things (Become present)
published
EngSwe

Focus on three things with three different senses, one at a time. Mindfulness practice.

๐Ÿ˜Ž
Your recovery routine (Aware version)
published
EngSwe

In stressful times, recovery is key - and we need to make it a priority.

๐Ÿคฎ
You on stress
published
EngSwe

Identify your stressors and stress responses.

๐Ÿ‘‹
Get started
published
EngSwe

Introduction to the app in combination with mindfulness firsts and gratitude exercise.

๐Ÿช€
The beach ball (Letting go of control)
published
EngSwe

Trying to hold inner experiences under the surface, hiding them from ourselves and others is tiresome. Practice letting go, and explore where that could take us. Purpose is to do more of whatโ€™s important - even in the face of hardships.

๐Ÿชก
But/And (Bring your feelings along)
published
Eng

Exercise emphasizing how we can talk to ourselves differently to change what we do.

๐ŸŒธ
Allow & accept (Accepting thoughts & feeโ€ฆ)
published
EngSwe

Meditation with focus on allowing difficult things on the inside instead of fighting them.

๐ŸŒฌ๏ธ
Breathing anchor
published
EngSwe

Meditation with focus on breathing, present moment awareness and allowing things on the inside.

๐Ÿ›ด
The willingness stance
published
EngSwe

Take a willing stance towards your unwanted inner experiences and see how that makes you feel.

๐Ÿšš
Setting boundaries
published
Eng

Identify areas in your life in need of more boundaries, and plan to express them.

๐Ÿก
Pure simple love
published
EngSwe

Recalling a moment of relational love in a mindful way.

๐Ÿ„๐Ÿป
The todo list (Drop all requirements)
published
EngSwe

Simplistic exercise observing yourself while thinking of a massive to do-list vs a to do-list with breathe in - breathe out.

โ™ฅ๏ธ
The clothespins (Be kind to yourself)
published
EngSwe

How to give your inner critic some rest by also bringing in your inner friend in tough situations.

๐Ÿฅ‰
Contribute to sustainability (TP5)
published
EngSwe

Imagine different types of joint eco engagement to explore what fits our needs.

๐Ÿš–
Engage for sustainability (TP4)
published
EngSwe

Imagine how eco-engaging with others might look like.

๐Ÿงง
Act on eco emotions (TP3)
published
EngSwe

Investigate what your eco emotions are trying to make you do.

๐ŸŽ›๏ธ
Explore eco emotions (TP2)
published
EngSwe

Explore and feel all your emotions related to the climate crisis.

๐Ÿ›ฌ
Find eco support (TP1)
published
EngSwe

Explore what it feels like to receive support in a difficult situation related to the climate crisis.

๐Ÿ›ค๏ธ
Relationship values
published
EngSwe

Explore and identify your personal values when it comes to relationships.

๐Ÿ“ž
Your story
published
EngSwe

write your usual story write another story write your future story

๐ŸฅŒ
Daily actions
published
EngSwe

๐Ÿ›—
Angry mob - new
published
Eng

๐Ÿฅป
Open up - new
published
EngSwe

๐Ÿฆ
Work-life values
published
EngSwe

๐Ÿซ
Set SMART goals
published
EngSwe

๐Ÿ’
Sustain yourself collection
published
EngSwe

Sustain myself and our planet

๐Ÿš–
Open up to compassion
published
EngSwe

Meditation with focus on being kind to ourselves when we are in need.

๐Ÿ˜ณ
Lead from a place of love
published
EngSwe

Practice finding a place inside where thereโ€™s love.

๐Ÿ™ˆ
Hear your inner voice
published
EngSwe

Open up - demo
published

๐Ÿคฒ
Self-soothing
published
Eng

โค๏ธโ€๐Ÿ”ฅ
SC collection I
published
Eng

๐ŸŽฐ
Exploring shame
published
Eng

Explore 3 perspectives: the shamer, the shamed and the compassionate observer

โค๏ธโ€๐Ÿ”ฅ
Compassionate intention
published
EngSwe

What is self-compassion, which areas are in need, whatโ€™s your intention?

๐Ÿ˜
cupcake inner friend
published
EngSwe

inner critic, find it, inner friend

๐Ÿ’˜
Manage stress collection
published
EngSwe

Manage workplace stress

๐ŸฅŠ
Values collection III - act for what matters
published
Eng

๐ŸŒŒ
Values collection II - overcome obstacles
published
Eng

๐Ÿ‘†
Gain new perspectives collection
published
Eng

Take another perspective

๐Ÿ•ธ๏ธ
Find calm collection
published
Eng

Find calm

๐Ÿž๏ธ
Be with what is collection
published
Eng

Be here and now

๐ŸŒŸ
Values collection I - set your compass
published
Eng

๐Ÿ›‘
STOP-skill
upcoming

Practice giving yourself som space between reacting and acting.

๐Ÿ˜ถโ€๐ŸŒซ๏ธ
The no trap
upcoming

๐Ÿ˜‚
The yes-trap
upcoming

๐Ÿ”ฆ
Lead with purpose
upcoming

๐Ÿ“‡
Find your stressors
upcoming

๐Ÿ“ฒ
Act for change
upcoming

๐ŸŒŠ
The self-compassionate hand
in progress

๐Ÿ›€
SC collection II
in progress