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Aware content library

NameAware app statuspublished language(s)Content notes
visuals in progress
Act for what matters to me
visuals in progress
Navigate through my thoughts Navigate obstacles Overcome my own hinders Navigate my inner
published
EngSwe
Actively try different perspectives around a problem or a possibility
published
EngSwe
Explore your resources for bouncing back or overcoming challenges in life.
published
EngSwe
Notice kindness around you, and get inspired by others’ actions.
published
EngSwe
Outdoors meditation.
published
EngSwe
Visualize yourself in a not so distant future, what advice would you give the current you?
published
EngSwe
Visualizing yourself in a distant future, to guide you to your values here and now.
published
Eng
Think about a time feeling purpose, compare today and take action to make today meaningful.
published
Eng
Nature meditation using all senses.
published
EngSwe
Meditation exercise to practice moving through inner hardships instead of trying to steer away from them.
published
Eng
What words do you choose to live your life in line with? Exercise for finding out personal values.
published
EngSwe
Focus on three things with three different senses, one at a time. Mindfulness practice.
published
EngSwe
In stressful times, recovery is key - and we need to make it a priority.
published
EngSwe
Identify your stressors and stress responses.
published
EngSwe
Introduction to the app in combination with mindfulness firsts and gratitude exercise.
published
Eng
Trying to hold inner experiences under the surface, hiding them from ourselves and others is tiresome. Practice letting go, and explore where that could take us. Purpose is to do more of what’s important - even in the face of hardships.
published
Eng
Exercise emphasizing how we can talk to ourselves differently to change what we do.
published
EngSwe
Meditation with focus on allowing difficult things on the inside instead of fighting them.
published
EngSwe
Meditation with focus on breathing, present moment awareness and allowing things on the inside.
published
EngSwe
Take a willing stance towards your unwanted inner experiences and see how that makes you feel.
published
Eng
Identify areas in your life in need of more boundaries, and plan to express them.
published
Eng
Recalling a moment of relational love in a mindful way.
published
EngSwe
Simplistic exercise observing yourself while thinking of a massive to do-list vs a to do-list with breathe in - breathe out.
published
Eng
How to give your inner critic some rest by also bringing in your inner friend in tough situations.
published
EngSwe
Imagine different types of joint eco engagement to explore what fits our needs.
published
EngSwe
Imagine how eco-engaging with others might look like.
published
EngSwe
Investigate what your eco emotions are trying to make you do.
published
EngSwe
Explore and feel all your emotions related to the climate crisis.
published
EngSwe
Explore what it feels like to receive support in a difficult situation related to the climate crisis.
published
Explore and identify your personal values when it comes to relationships.
published
published
Eng
published
published
published
published
published
EngSwe
Sustain myself and our planet
published
EngSwe
Manage workplace stress
published
Eng
Take another perspective
published
Eng
Find calm
published
Eng
Be here and now
published
Eng
Set a direction in my life
upcoming
upcoming
upcoming
upcoming
upcoming
upcoming
in progress
Practice giving yourself som space between reacting and acting.