💽

Aware content library

NameAware app statusAware language(s)Content notes
ready for visuals
ready for visuals
Eng
published
EngSwe

Actively try different perspectives around a problem or a possibility

published
EngSwe

Explore your resources for bouncing back or overcoming challenges in life.

published
EngSwe

Notice kindness around you, and get inspired by others’ actions.

published
EngSwe

Outdoors meditation.

published
EngSwe

Visualize yourself in a not so distant future, what advice would you give the current you?

published
EngSwe

Visualizing yourself in a distant future, to guide you to your values here and now.

published
EngSwe

Think about a time feeling purpose, compare today and take action to make today meaningful.

published
Eng

Nature meditation using all senses.

published
EngSwe

Meditation exercise to practice moving through inner hardships instead of trying to steer away from them.

published
EngSwe

What words do you choose to live your life in line with? Exercise for finding out personal values.

published
EngSwe

Focus on three things with three different senses, one at a time. Mindfulness practice.

published
EngSwe

In stressful times, recovery is key - and we need to make it a priority.

published
EngSwe

Identify your stressors and stress responses.

published
EngSwe

Introduction to the app in combination with mindfulness firsts and gratitude exercise.

published
EngSwe

Trying to hold inner experiences under the surface, hiding them from ourselves and others is tiresome. Practice letting go, and explore where that could take us. Purpose is to do more of what’s important - even in the face of hardships.

published
Eng

Exercise emphasizing how we can talk to ourselves differently to change what we do.

published
EngSwe

Meditation with focus on allowing difficult things on the inside instead of fighting them.

published
EngSwe

Meditation with focus on breathing, present moment awareness and allowing things on the inside.

published
EngSwe

Take a willing stance towards your unwanted inner experiences and see how that makes you feel.

published
Eng

Identify areas in your life in need of more boundaries, and plan to express them.

published
EngSwe

Recalling a moment of relational love in a mindful way.

published
EngSwe

Simplistic exercise observing yourself while thinking of a massive to do-list vs a to do-list with breathe in - breathe out.

published
EngSwe

How to give your inner critic some rest by also bringing in your inner friend in tough situations.

published
EngSwe

Imagine different types of joint eco engagement to explore what fits our needs.

published
EngSwe

Imagine how eco-engaging with others might look like.

published
EngSwe

Investigate what your eco emotions are trying to make you do.

published
EngSwe

Explore and feel all your emotions related to the climate crisis.

published
EngSwe

Explore what it feels like to receive support in a difficult situation related to the climate crisis.

published
EngSwe

Explore and identify your personal values when it comes to relationships.

published
EngSwe

write your usual story write another story write your future story

published
EngSwe
published
Eng
published
EngSwe
published
EngSwe
published
EngSwe
published
EngSwe

Sustain myself and our planet

published
EngSwe

Meditation with focus on being kind to ourselves when we are in need.

published
EngSwe

Practice finding a place inside where there’s love.

published
EngSwe
published
published
Eng

Explore 3 perspectives: the shamer, the shamed and the compassionate observer

published
EngSwe

What is self-compassion, which areas are in need, what’s your intention?

published
EngSwe

inner critic, find it, inner friend

published
EngSwe

Manage workplace stress

published
Eng
published
Eng
published
Eng

Take another perspective

published
Eng

Find calm

published
Eng

Be here and now

published
Eng
upcoming
upcoming
upcoming
upcoming
upcoming
in progress
Eng