Name | Aware app status | Aware language(s) | Content notes |
|---|---|---|---|
Your loving voice | manuscript done | ||
Me here now | manuscript done | ||
My safe place | manuscript done | ||
Power of thought | manuscript done | ||
Silent meditation | ready for visuals | ||
Extended gratitude | ready for visuals | ||
Your body, your home | ready for visuals | ||
cupcake gratitude letters | ready for visuals | ||
self-compassionate toolbox | ready for visuals | ||
Body scan – long | ready for visuals | Eng | Body scan to check in with all parts of yourself. Grounding practice. |
Switch perspective | published | EngSwe | Actively try different perspectives around a problem or a possibility |
Bounce back | published | EngSwe | Explore your resources for bouncing back or overcoming challenges in life. |
Seeing kindness | published | EngSwe | Notice kindness around you, and get inspired by others’ actions. |
Sky gazing | published | EngSwe | Outdoors meditation. |
The future you | published | EngSwe | Visualize yourself in a not so distant future, what advice would you give the current you? |
90th Birthday | published | EngSwe | Visualizing yourself in a distant future, to guide you to your values here and now. |
Feeling Purpose | published | EngSwe | Think about a time feeling purpose, compare today and take action to make today meaningful. |
Nature sensing (GetWILD) | published | Eng | Nature meditation using all senses. |
The way out is through | published | EngSwe | Meditation exercise to practice moving through inner hardships instead of trying to steer away from them. |
Personal values | published | EngSwe | What words do you choose to live your life in line with? Exercise for finding out personal values. |
Three things (Become present) | published | EngSwe | Focus on three things with three different senses, one at a time. Mindfulness practice. |
Your recovery routine (Aware version) | published | EngSwe | In stressful times, recovery is key - and we need to make it a priority. |
You on stress | published | EngSwe | Identify your stressors and stress responses. |
Get started | published | EngSwe | Introduction to the app in combination with mindfulness firsts and gratitude exercise. |
The beach ball (Letting go of control) | published | EngSwe | Trying to hold inner experiences under the surface, hiding them from ourselves and others is tiresome. Practice letting go, and explore where that could take us. Purpose is to do more of what’s important - even in the face of hardships. |
But/And (Bring your feelings along) | published | Eng | Exercise emphasizing how we can talk to ourselves differently to change what we do. |
Allow & accept (Accepting thoughts & fee…) | published | EngSwe | Meditation with focus on allowing difficult things on the inside instead of fighting them. |
Breathing anchor | published | EngSwe | Meditation with focus on breathing, present moment awareness and allowing things on the inside. |
The willingness stance | published | EngSwe | Take a willing stance towards your unwanted inner experiences and see how that makes you feel. |
Setting boundaries | published | Eng | Identify areas in your life in need of more boundaries, and plan to express them. |
Pure simple love | published | EngSwe | Recalling a moment of relational love in a mindful way. |
The todo list (Drop all requirements) | published | EngSwe | Simplistic exercise observing yourself while thinking of a massive to do-list vs a to do-list with breathe in - breathe out. |
The clothespins (Be kind to yourself) | published | EngSwe | How to give your inner critic some rest by also bringing in your inner friend in tough situations. |
Contribute to sustainability (TP5) | published | EngSwe | Imagine different types of joint eco engagement to explore what fits our needs. |
Engage for sustainability (TP4) | published | EngSwe | Imagine how eco-engaging with others might look like. |
Act on eco emotions (TP3) | published | EngSwe | Investigate what your eco emotions are trying to make you do. |
Explore eco emotions (TP2) | published | EngSwe | Explore and feel all your emotions related to the climate crisis. |
Find eco support (TP1) | published | EngSwe | Explore what it feels like to receive support in a difficult situation related to the climate crisis. |
Relationship values | published | EngSwe | Explore and identify your personal values when it comes to relationships. |
Your story | published | EngSwe | write your usual story write another story write your future story |
Daily actions | published | EngSwe | |
Angry mob - new | published | Eng | |
Open up - new | published | EngSwe | |
Work-life values | published | EngSwe | |
Set SMART goals | published | EngSwe | |
Sustain yourself collection | published | EngSwe | Sustain myself and our planet |
Open up to compassion | published | EngSwe | Meditation with focus on being kind to ourselves when we are in need. |
Lead from a place of love | published | EngSwe | Practice finding a place inside where there’s love. |
Hear your inner voice | published | EngSwe | |
Open up - demo | published | ||
Self-soothing | published | Eng | |
SC collection I | published | Eng | |
Exploring shame | published | Eng | Explore 3 perspectives: the shamer, the shamed and the compassionate observer |
Compassionate intention | published | EngSwe | What is self-compassion, which areas are in need, what’s your intention? |
cupcake inner friend | published | EngSwe | inner critic, find it, inner friend |
Manage stress collection | published | EngSwe | Manage workplace stress |
Values collection III - act for what matters | published | Eng | |
Values collection II - overcome obstacles | published | Eng | |
Gain new perspectives collection | published | Eng | Take another perspective |
Find calm collection | published | Eng | Find calm |
Be with what is collection | published | Eng | Be here and now |
Values collection I - set your compass | published | Eng | |
STOP-skill | upcoming | Practice giving yourself som space between reacting and acting. | |
The no trap | upcoming | ||
The yes-trap | upcoming | ||
Lead with purpose | upcoming | ||
Find your stressors | upcoming | ||
Act for change | upcoming | ||
The self-compassionate hand | in progress | ||
SC collection II | in progress |