Aware content library

Body scan to check in with all parts of yourself. Grounding practice.

Actively try different perspectives around a problem or a possibility

Explore your resources for bouncing back or overcoming challenges in life.

Notice kindness around you, and get inspired by others’ actions.

Outdoors meditation.

Visualize yourself in a not so distant future, what advice would you give the current you?

Visualizing yourself in a distant future, to guide you to your values here and now.

Think about a time feeling purpose, compare today and take action to make today meaningful.

Nature meditation using all senses.

Meditation exercise to practice moving through inner hardships instead of trying to steer away from them.

What words do you choose to live your life in line with? Exercise for finding out personal values.

Focus on three things with three different senses, one at a time. Mindfulness practice.

In stressful times, recovery is key - and we need to make it a priority.

Identify your stressors and stress responses.

Introduction to the app in combination with mindfulness firsts and gratitude exercise.

Trying to hold inner experiences under the surface, hiding them from ourselves and others is tiresome. Practice letting go, and explore where that could take us. Purpose is to do more of what’s important - even in the face of hardships.

Exercise emphasizing how we can talk to ourselves differently to change what we do.

Meditation with focus on allowing difficult things on the inside instead of fighting them.

Meditation with focus on breathing, present moment awareness and allowing things on the inside.

Take a willing stance towards your unwanted inner experiences and see how that makes you feel.

Identify areas in your life in need of more boundaries, and plan to express them.

Recalling a moment of relational love in a mindful way.

Simplistic exercise observing yourself while thinking of a massive to do-list vs a to do-list with breathe in - breathe out.

How to give your inner critic some rest by also bringing in your inner friend in tough situations.

Imagine different types of joint eco engagement to explore what fits our needs.

Imagine how eco-engaging with others might look like.

Investigate what your eco emotions are trying to make you do.

Explore and feel all your emotions related to the climate crisis.

Explore what it feels like to receive support in a difficult situation related to the climate crisis.

Explore and identify your personal values when it comes to relationships.

write your usual story write another story write your future story

Sustain myself and our planet

Meditation with focus on being kind to ourselves when we are in need.

Practice finding a place inside where there’s love.

Explore 3 perspectives: the shamer, the shamed and the compassionate observer

What is self-compassion, which areas are in need, what’s your intention?

inner critic, find it, inner friend

Manage workplace stress

Take another perspective

Find calm

Be here and now

Practice giving yourself som space between reacting and acting.