Emergency helplines

If you are hurt, injured or in need of emergency help, call your national emergency number e.g 112 in Sweden or 911 in US.
To calm down or ground yourself try this breathing meditation:
Download the 29k app for a wide range of exercises and meditations to help you right here and now.

Crisis helplines for Sweden, UK, USA and Australia.

Sweden 🇸🇪

1177 Helpline for non-urgent healthcare issues & medical advice available 24/7. Call: 1177 Website: www.1177.se

Mind Suicide Helpline Free counselling over the phone or via email. If you have suicidal thoughts or if you are concerned about a friend you can call or chat anonymously. Call: 901 01 Website: https://mind.se/hitta-hjalp/sjalvmordslinjen/

Kvinnofridslinjen - National Women's Helpline You can call Kvinnofridslinjen if you have questions or if you want to speak to someone about your experiences. We are social workers and nurses with experience of providing support to people in crisis or in difficult life situations. We are bound by professional secrecy and your call is anonymous. Available 24/7. Call: 020-50 50 50 Website: https://kvinnofridslinjen.se/en/

Shedo - Self-Harm A chat line for self-harm behaviors, eating disorders or other self-destructive behaviors. Email: jour@shedo.se Website: https://sjalvskadechatten.shedo.se/

SPES - suicide helpline The National Association for Suicide Prevention and Survivors Support. Call: 020 -18 18 00 Website: https://spes.se/

Svenska Kyrkan - Church SOS Helpline Emotional support available daily over the phone and email. Call: 031-800 650 Website: https://www.svenskakyrkan.se/kyrkans-sos

Lifeline Lifeline is a Christian helpline where you get to talk to someone who listens to you and who cares about how you feel, right now. Call: 08 - 512 56 040 Email: kontakt@ringlifeline.nu Website: http://ringlifeline.nu/

Bris Support Line for Parents Support and information on issues concerning children of your own or someone else's up to the age of 18. Call: 077-150 50 50 Website: https://www.bris.se/

UK 🇬🇧

CALM National helpline & webchat for people who are down or have hit a wall for any reason, who need to talk or find information and support. Available 5pm-12am every day. Call: 0800 58 58 58 Website: https://www.thecalmzone.net/

Mind - For Better Mental Health Information on a range of topics including types of mental health problems, where to get help, medication and alternative treatments, advocacy. Call: 0300 123 3393 Text: 86463 Website: https://www.thecalmzone.net/

Hopeline UK A helpline for young people under the age of 35 who are experiencing thoughts of suicide or anyone concerned about a young person thinking about suicide. Call: 0800 068 4141 Text: 07860039967 Website: https://papyrus-uk.org/

Samaritans Confidential support for people experiencing feelings of distress or despair available 24/7. Call: 116 123 Website: https://www.samaritans.org/

Alcoholics Anonymous A national helpline if you need help with a drinking problem available 24/7. Call: 0800 9177 650 Email: help@aamail.org Website: https://www.alcoholics-anonymous.org.uk/

Cruse Bereavement Support, advice and information to children, young people and adults when someone dies. Call: 0808 808 1677 Website: https://www.cruse.org.uk/

USA 🇺🇸

National Suicide Prevention Lifeline Free and confidential support for people in distress, prevention and crisis resources for you or your loved ones, and best practices for professionals, available 24/7. Call: 1-800-273-8255 Website: https://suicidepreventionlifeline.org/

211 Free and confidential service that helps people across North America find the local resources they need, available 24/4. Call: 211 Website: http://211.org/

National Domestic Violence Helpline A helpline for anyone experiencing domestic violence, seeking resources or information, or questioning unhealthy aspects of their relationship, available 24/7. Call: 1-800-799-7233 Website: https://www.thehotline.org/

Australia 🇦🇺

Beyond Blue Information and support to help everyone in Australia achieve their best possible mental health, whatever their age and wherever they live. Call: 1300 22 4636 Website: https://www.beyondblue.org.au/

Lifeline Crisis support and suicide prevention services available 24/7. Call: 1311 14 Website: https://www.lifeline.org.au/

MensLine Australia Telephone and online counselling service for men with emotional health and relationship concerns, available 24/7. Call: 1300 78 99 78 Website: https://mensline.org.au/

Suicide Call Back Service Nationwide service that provides professional telephone and online counselling to people who are affected by suicide, available 24/7. Call: 1300 659 467 Website: https://www.suicidecallbackservice.org.au/

MindSpot Free online assessment and treatment for anxiety and depression. Call: 1800 61 44 34 Website: https://mindspot.org.au/

Head to Health Online library of digital mental health resources. Website: https://headtohealth.gov.au/