If you are hurt, injured or in need of emergency help, call your national emergency number e.g 112 in Sweden or 911 in US.
To calm down or ground yourself try this breathing meditation:
Download the 29k app for a wide range of exercises and meditations to help you right here and now.
Crisis helplines for Sweden, UK, USA and Australia.
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Sweden 🇸🇪
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UK 🇬🇧
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USA 🇺🇸
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